If your mind is constantly trying to talk to you, (your inner voice) and its stopping you from getting on with life or making you depressed, then this is the one to help you focus!
Click on photo to start learning FLOW today!
Mindfulness and flow
At first mindfulness and flow seem to be very similar: Both are aware mental states in which people are fully engaged in the present. flow involves losing the inner observer within an altered state of consciousness in which the moment seamlessly flows into a continuous stream of activity.
Its an Ancient forgotten art of breathing, now backed by in-depth Scientific studies has proved enhanced brain function, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues.
AND returning you into the optimal performance state of mind…the flow state.
Which can be taught very quickly and only needs to be practised 5 mins a day to reap the rewards..
The flow state is a moving meditation. Awareness and movement merge when the person becomes totally absorbed in what they are doing like dancing or sporting activities. We can all practice the skills necessary to be able to use our abilities to meet day to day challenges, while focusing attention on the task at hand.
Flow can be described as a mental state in which people experience complete immersion and involvement in an activity. Things seem to happen almost effortlessly. this state of mind as being "in the zone." With undivided attention for at least 10–15 minutes you can get into flow state.
The definition of a flow is an act of moving or running smoothly, the movement of water or the continuous moving of anything. A simple example of a flow is the movement of a stream.
Welcome in an organic flow of life, It's as easy as just letting everything happen (the good, and the bad,) with acceptance and awareness while getting on with life.
During this time, focus 100% on one task. Close everything else down yes that includes you're phone!!! .
When we go with the flow, it guides us, it channels a clear path for us. We move with it. Make a partnership with it, and embrace the flow of life!! It worked for me starting with mindfulness moving into the flow state.
Click on photo to start learning meditation today!
This is the best thing I've done to battle depression and a complete lack of motivation!
Try it yourself by clicking the photos on this page, you wont be disappointed.
Join The Guru Who Ambassador Program And Become Part Of The Brand.
DISCLAIMER
============
Some of the links in this description may be affiliate links, and or Amazon affiliate products which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something.
These are my opinions and are not representative of the companies that create these products. It is my intention to explain products so you can make an informed decision on which ones suit your needs best. Success in any endeavour is based on many factors individual to you. I do not know your educational background, your skills, your prior experience, or the time you can and will devote to the endeavour.
Comments