Unless you’re a teenager, you’ll remember a time before our lives revolved so much around mobiles and computers. However, the ability to be technologically connected at all times is now central to many of our lives
You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious.
Have you found yourself ruminating over mistakes? Do you give yourself or others a hard time when things don’t go according to plan? Do you find it painful to hand over tasks to others, for fear they’ll mess things up?
